Written by Guest Author Jennifer McGregor PublicHealthLibrary.org
Are you getting overwhelmed by diet and fitness tips? Sometimes, trying to figure out how to live a healthier lifestyle can get confusing. With a discerning eye for what serves you the best, and a practical approach, achieving a well-balanced lifestyle doesn’t have to be elusive. Watch your body getting in balance with Nutri-IQ Virtual Lab, and start enjoying a few of these holistic health tips and benefits of local food. You’ll be feeling better from head-to-toe in no time!
Keep Nutrition Top of Mind
Eating for nutrition and health is one of the most important ways you can take care of your body and mind. Remember, to keep the machine running, you need the right type of fuel every day. For many people, this is easier said than done, thanks to inflexible work responsibilities and overloaded schedules. However, at the end of the day, if you’re not making time to keep yourself nourished, how are you going to accomplish everything that needs to be done? How are you going to keep your immune system in fighting condition?
To maintain nutritional balance, choose your foods wisely. Consuming lean proteins, whole grains, vibrant vegetables and fruits, and probiotic choices such as kefir, kombucha or greek yogurt is ideal. Stick to organic or at least local producers, like truLocal, to reduce bacterial contamination and levels of histamine.
By carving out a chunk of time on your weekend, you can prepare and plan your meals and snacks for the week ahead, ensuring that you always have healthy items at the ready. Use this tasty cookbook and enjoy your every meal!
Yoga and Mindfulness
Taking a holistic approach to improving your health means focusing on both your physical and mental wellbeing. That’s why it’s important to prioritize mindfulness. You may want to start a daily meditation practice and spend some time sitting in silence every morning. You could also start doing gentle yoga on a daily basis. These habits will benefit your body and mind!
Freshen Up Your Environment
Our environment also influences our overall health. If your family tends to be critical or argumentative, it might be time to change up the atmosphere in your home. You can start the process by decluttering and getting rid of things you no longer need. Next, spend a weekend deep cleaning and making sure every room is organized. Finally, it doesn’t hurt to keep the windows cracked – fresh air can definitely improve your mood!
Schedule Tea Time
In our fast-paced society, it’s important to make time for yourself to simply relax. After you’re done working for the day, turn off your phone, make yourself a cup of antioxidant-packed green tea, and grab a good book or your journal to wind down.
After a few days of incorporating this habit into your schedule, you’ll begin to look forward to this downtime, and you’ll realize how much calmer you feel when you give yourself the opportunity to slow down every afternoon. This is especially important if you work a stressful, high-pressure job. Giving yourself permission to chill out at home is crucial.
You may feel like you don’t have time to exercise. But even if you have a very busy schedule, you can focus on fitness. The key is finding ways to be more physically active as you go about your usual daily responsibilities. Polar recommends commuting to work by running if you live within a reasonable distance, keeping your workout clothes handy in your car so that you can hit the gym or exercise outdoors whenever the opportunity arises, and getting a membership to a gym that is close to your home or office.
Finally, recognizing that a healthy sleep schedule is the foundation of a balanced lifestyle is essential. If you don’t get enough sleep each night, you’ll feel like you’re running on fumes. In order to commit to your new habits, you’ll need to start by going to bed at a reasonable hour and getting up around the same time each day.
Many people struggle to get enough sleep. It can be hard to relax at the end of the day, and you may find yourself tossing and turning, only to wake up the next morning still feeling exhausted. If you have trouble sticking with a healthy sleep schedule, Healthline recommends creating a soothing bedtime routine by turning off all of your screens well before you want to fall asleep and avoiding caffeine in the afternoon.
Adopting healthy habits can be simpler than you might think. You do not have to make drastic life changes in order to boost your mental and physical health. By structuring your routines in a way that promotes holistic health, you’ll experience positive changes without overextending yourself.