Nutri-IQ Virtual Testing to Improve Wellness Practice Profitability
Use Nutri-IQ testing to improve wellness practice profitability and bring a client to health in reliable and efficient way.
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Nutrients
6 Ways Self-Care Improves Your Mental Health
Credits to Brad Krause, www.selfacring.info Do you feel overworked and exhausted? If so, you might be neglecting self-care in your schedule
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Histamine Intolerance: Am I Crazy or Allergic?
In this article, we consider histamine intolerance and allergic reactions in mental disease and gastrointestinal problems, and outline principles of histamine-friendly lifestyle.
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Essential Nutrients Interactions with Medications
Essential nutrients interactions with medications pose major problems in treatment plans and may deplete nutrients in the body. We give a hand to colleagues in checking nutritional status with Nutri-IQ in order to holistically prevent, recognize and close nutritional gaps.
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Vitamin A: Reference and Dietary Sources
Identified Vitamin A dietary sources (highest in liver and fish oils), provided reference values, and described testing methods, benefits, and toxicity.
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Vitamin B1 (Thiamin): Reference and Dietary Sources
Food sources of thiamin include whole grains, meat, and fish. Breads, cereals, and infant formulas in the United States and many other countries are fortified with thiamin.
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Vitamin B2 (Riboflavin): Reference and Dietary Sources
The largest dietary contributors of total riboflavin intake are milk and milk drinks, bread and bread products, mixed foods whose main ingredient is meat, ready-to-eat cereals, and mixed foods whose main ingredient is grain.
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Vitamin B3 (Niacin): Reference and Dietary Sources
Niacin is present in a wide variety of foods. Many animal-based foods—including poultry, beef, and fish—provide about 5-10 mg niacin per serving, primarily in the highly bioavailable forms of NAD and NADP. Plant-based foods, such as nuts, legumes, and grains, provide about 2-5 mg niacin per serving, mainly as nicotinic acid.
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Vitamin B5 (Pantothenic Acid): Reference and Dietary Sources
Some of the richest dietary sources of pantothenic acid are beef, chicken, organ meats, whole grains, and some vegetables. Limited data indicate that the body absorbs 40%–61% (or half, on average) of pantothenic acid from foods.
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Vitamin B6: Reference and Dietary Sources
Vitamin B6 is found in a wide variety of foods. The richest sources of vitamin B6 include fish, poultry, beef liver and other organ meats, potatoes and other starchy vegetables, fruit (other than citrus), and fortified cereals. About 75% of vitamin B6 from a mixed diet is bioavailable.
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