toxicity of folate

Folate (Vitamin B9): Reference and Dietary Sources

September 17, 2019May 9, 2023 admin deficiency of folate, deficiency of folic acid, Dietary sources, Dietary Sources of B-Vitamins, Dietary Sources of Folate, Dietary Sources of Folic Acid, Dietary Sources of Vitamin B9, toxicity of folate, toxicity of folic acid

Folate is naturally present in vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, seafood, eggs, dairy products, meat, poultry, and grains. Spinach, liver, asparagus, and brussels sprouts are among the foods with the highest folate levels.