Chloride: Reference and Dietary Sources
As per the U.S. Food and Drug Administration, nearly 77% of the sodium intake of an average American comes from consuming packaged and restaurant foods.
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Sodium
Sodium: Reference and Dietary Sources
Many common food additives, such as baking soda, sodium nitrite (preservative), and monosodium glutamate (used to enhance flavor), contain sodium. Many processed foods and snacks contain a high quantity of such additives, thus implying that they are high-sodium foods.
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