Dietary Sources of Vitamin B12

September 5, 2019May 9, 2023 admin

Vitamin B12 (Cobalamin): Reference and Dietary Sources

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Some nutritional yeast products also contain vitamin B12. Fortified foods vary in formulation.

Vitamins

September 17, 2019May 9, 2023 admin

Biotin: Recommendations and Dietary Sources

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes).