Detox: How Good Is It for Me?
Nutri-IQ recommends to Wellness Practitioners the Toxin Exposure Assessment Tool to check toxicity as a possible cause of client’s complaints. We also analyze factors for successful detox.
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Be Stress-Free Through Meditation and Yoga
Credits: www.fitnessmantrahub.comfitnessmantrahub@gmail.com Reduce Stress and Anxiety: Regular meditation practice helps alleviate stress and anxiety by promoting relaxation and calming the
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6 Ways Self-Care Improves Your Mental Health
Credits to Brad Krause, www.selfcaring.info Do you feel overworked and exhausted? If so, you might be neglecting self-care in your schedule
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6 Holistic Health Tips and Benefits of Local Food for Your Daily Routine
Achieving a well-balanced lifestyle doesn’t have to be elusive. Watch your body getting in balance with Nutri-IQ Virtual Lab, and start enjoying a few of these holistic health tips and benefits of local food.
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Magnesium: RDA, Dietary Sources, Deficiency Symptoms, and Functional Assessment
Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals.
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Vitamin A: Reference and Dietary Sources
Identified Vitamin A dietary sources (highest in liver and fish oils), provided reference values, and described testing methods, benefits, and toxicity.
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Vitamin B1 (Thiamin): Reference and Dietary Sources
Food sources of thiamin include whole grains, meat, and fish. Breads, cereals, and infant formulas in the United States and many other countries are fortified with thiamin.
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Vitamin B2 (Riboflavin): Reference and Dietary Sources
The largest dietary contributors of total riboflavin intake are milk and milk drinks, bread and bread products, mixed foods whose main ingredient is meat, ready-to-eat cereals, and mixed foods whose main ingredient is grain.
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Vitamin B3 (Niacin): Reference and Dietary Sources
Niacin is present in a wide variety of foods. Many animal-based foods—including poultry, beef, and fish—provide about 5-10 mg niacin per serving, primarily in the highly bioavailable forms of NAD and NADP. Plant-based foods, such as nuts, legumes, and grains, provide about 2-5 mg niacin per serving, mainly as nicotinic acid.
Read MoreVitamin B5 (Pantothenic Acid): Reference and Dietary Sources
Some of the richest dietary sources of pantothenic acid are beef, chicken, organ meats, whole grains, and some vegetables. Limited data indicate that the body absorbs 40%–61% (or half, on average) of pantothenic acid from foods.
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