We know by now that your risk to get sick is mitigated by your defense mechanism, that is, by your immune system. And undernutrition predisposes you to getting infections.
Will your defender, your immune system, deflect the threat pandemic poses to your health?
Being deficient on antioxidants, niacin, and other nutrients creates gaps in your defense mechanism, as your immune system cannot operate the best possible way without them. Proof? Read our summary from the most recent research papers:COVID-19 Pandemic: Nutritional Balance as Modifiable Risk Factor
You can easily identify existing nutritional gaps using Nutri-IQ Pandemic Risk Screening Tool. What's next? You can reduce risk of falling seriously ill by consuming specific delicious foods and/or (not so delicious) supplements, to keep your immune system ready for the fight.