Fatigue, inflamed and bleeding gums, weakness… does it ring a bell? Or underarms pain, cramps and spasms? These symptoms of nutritional deficiencies may be associated with mental health deterioration.
Vitamin deficiencies represent a mental health, and especially depression, risk factor and can mask themselves as mental disease.
You can easily identify existing nutritional risks using Nutri-IQ Nutritional Assessment of Mental Health Risks tool. You will instantly see which nutrient deficiencies can affect your mental health.
What's next? Reduce the risk of "losing your marbles" by consuming that delicious foods and/or (not so delicious) supplements we identified for you, to keep your brain active and clear!
