{"id":2431,"date":"2021-07-19T17:59:47","date_gmt":"2021-07-19T21:59:47","guid":{"rendered":"https:\/\/www.nutriiq.ca\/wordpress\/?p=2431"},"modified":"2023-05-09T12:29:27","modified_gmt":"2023-05-09T16:29:27","slug":"6-ways-self-care-improves-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/","title":{"rendered":"6 Ways Self-Care Improves Your Mental Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">On this page<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2b54db4fd5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2b54db4fd5\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Manage_Your_Finances\" >Manage Your Finances &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Make_Time_to_Relax\" >Make Time to Relax &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Prioritize_Exercise\" >Prioritize Exercise &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Improve_Your_Sleep_Routine\" >Improve Your Sleep Routine &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Change_Your_Diet\" >Change Your Diet &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Choose_Natural_Remedies\" >Choose Natural Remedies &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nutriiq.ca\/wordpress\/6-ways-self-care-improves-your-mental-health\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><em>Credits to Brad Krause,\u00a0<a href=\"http:\/\/www.selfcaring.info\/\" target=\"_blank\" rel=\"noopener\" title=\"\">www.selfcaring.info<\/a><\/em><\/p>\n\n\n\n<p><code>Do you feel overworked and exhausted? If so, you might be neglecting self-care in your schedule - and chances are, your mental health is suffering. Self-care isn\u2019t just an excuse to relax. It\u2019s also essential for your overall physical and mental well-being. From getting in shape at home to optimizing your sleep routine, these tips (brought to you by&nbsp;<a href=\"https:\/\/healthdiscounthunters.com\/\">Asthma Helper<\/a>) will help you focus on self-care strategies to boost your mental health.&nbsp;<\/code><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manage_Your_Finances\"><\/span> <strong>Manage Your Finances<\/strong> <strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">It\u2019s hard to let go of stress when you\u2019re worried about your finances. That\u2019s why learning the basics of personal finance and saving for a rainy day is a crucial aspect of self-care. To save more money, look for deals before shopping, aim to pay off debt early to reduce accumulated interest, and choose low-cost activities rather than expensive excursions when you have downtime. In addition, you can refinance your home for&nbsp;<a href=\"https:\/\/www.redfin.com\/definition\/refinancing\">additional cash<\/a>. By refinancing, you can lower your monthly mortgage payment by decreasing your home\u2019s equity. &nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_Time_to_Relax\"><\/span><strong>Make Time to Relax<\/strong> <strong>&nbsp;<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">If you\u2019re struggling with burnout, it\u2019s time to start saying \u201cNo\u201d to requests and turning down opportunities that will take up more time in your&nbsp;<a href=\"https:\/\/www.thebalancesmb.com\/time-management-tips-2947336\">schedule<\/a>. Getting more rest will actually boost your productivity in the long run. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Psychology Today&nbsp;<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/feeling-it\/201708\/three-science-based-reasons-vacations-boost-productivity\">states<\/a>&nbsp;that taking time away from work makes you more resilient to stress and helps you feel more creative &#8211; you\u2019ll come back to your desk refreshed and brimming with new ideas! &nbsp; How should you spend your newfound free time? Try yoga! Committing to a regular yoga practice is great for your physical and mental health. We Know Yoga&nbsp;<a href=\"https:\/\/weknowyoga.com\/4-ways-yoga-and-meditation-can-mellow-the-mind-and-soothe-the-soul\/\">states<\/a>&nbsp;that yoga can soothe your nervous system, help you cultivate a more peaceful state of mind, and increase your flexibility. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">As you work it out, some herbal medications can really change your life outlook &#8211; try, for example, supplements offered by <a href=\"https:\/\/www.anrdoezrs.net\/click-100397205-14512076\" target=\"_blank\" rel=\"noreferrer noopener\">Winged<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prioritize_Exercise\"><\/span><strong>Prioritize Exercise<\/strong> <strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"> When you\u2019re very busy, it\u2019s all too easy to push exercise to the backburner. But if you\u2019re not moving your body, you might be harming your mental health. Exercising can help you get your mind off work, and when you feel strong and capable, your self-confidence will benefit!&nbsp; <strong>&nbsp;<\/strong> <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Difficulty exercising? Give yourself an hand with pre- and post-workout supplements from <a href=\"https:\/\/shop.realmushrooms.com\/discount\/ROOMIQ\">Real Mushrooms<\/a> or <a href=\"https:\/\/www.evitamins.com\/bodybuilding?utm_campaign=commissionjunction&amp;utm_medium=cj&amp;utm_source=affiliate&amp;utm_term=Nutri-IQ&amp;cjevent=fb56bea0e5b611eb811f78180a1c0e0e\" target=\"_blank\" rel=\"noreferrer noopener\">eVitamins<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_Your_Sleep_Routine\"><\/span><strong>Improve Your Sleep Routine<\/strong> <strong>&nbsp;<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">A poor sleep routine can have a negative impact on your natural health. A&nbsp;<a href=\"https:\/\/www.mattressadvisor.com\/sleep-and-mental-health\/\">lack<\/a>&nbsp;of sleep can contribute to mental health conditions like anxiety, depression, and other mood disorders. Aim to stick with a regular sleep schedule by going to bed and waking up around the same time. Limit your caffeine intake and choose a relaxing activity to enjoy before bedtime, like reading a book.&nbsp; <\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you need some aids, it&#8217;s better to start with herbal supplements which will not cause dependency, for example ones from <a href=\"https:\/\/ez-lifestyle.com\/en-ca\/products\/dream-ez?utm_source=cj&amp;utm_medium=14470012_&amp;utm_campaign=aff&amp;utm_term=Nutri-IQ&amp;utm_content=Dream+EZ&amp;cjevent=51de581ae5b711eb81bc00a80a1c0e13&amp;afsrc=1\" target=\"_blank\" rel=\"noreferrer noopener\">EZ Lifestyle<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Change_Your_Diet\"><\/span><strong>Change Your Diet<\/strong> <strong>&nbsp;<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">What you put into your body affects your mental health! You can support your mental health by eating a&nbsp;<a href=\"https:\/\/healthdiscounthunters.com\/holistic-health-tips-healthy-lifestyle\">nutritious diet<\/a>. Make sure to&nbsp;<a href=\"https:\/\/centerforanxietydisorders.com\/diet-and-mental-health\/\">choose<\/a>&nbsp;foods that include plenty of zinc, vitamin B12, vitamin C, iron, and omega-3s for brain health. Which ingredients belong on your menu? Try leafy greens, beans, legumes, and whole grains! <strong>&nbsp;<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_Natural_Remedies\"><\/span><strong>Choose Natural Remedies<\/strong> &nbsp; <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Sometimes, using natural remedies when you\u2019re feeling under the weather can be empowering. You can often use ingredients from your pantry to address mental and physical health issues. For&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/home-remedies\">example<\/a>, turmeric can reduce overall inflammation, ginger can help you get rid of headaches, and lavender is great for alleviating anxiety symptoms. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Check extensive selection of affordably priced remedies at <a href=\"https:\/\/www.vitaminshoppe.com\/u\/coupons?sourceType=af&amp;source=cj&amp;cm_mmc=affiliates-_-NA-_-NA-_-NA&amp;utm_source=Nutri-IQ&amp;utm_medium=affiliate&amp;utm_term=5793696&amp;utm_content=One%20Stop%20Savings!%20Check%20out%20all%20of%20Vitamin%20Shoppe%27s%20deals,%20coupons%20and%20more!&amp;utm_campaign=cj&amp;cjevent=932c3f45e5b711eb82c918e30a1c0e10&amp;cjdata=MXxOfDB8WXww\" target=\"_blank\" rel=\"noreferrer noopener\">The Vitamin Shoppe<\/a> &#8211; you would be surprised by the selection and pricing!&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">If you\u2019ve pushed self-care to the bottom of your to-do list for too long, it\u2019s time to make a change. By practicing self-care, you can improve your overall mental health and feel more alert, energized, and motivated. With these tips, you\u2019ll find it easy to include self-care in your daily and weekly routines!&nbsp; &nbsp; <\/p>\n\n\n\n<p>Photo via&nbsp;<a href=\"https:\/\/www.pexels.com\/photo\/photo-of-woman-massaging-her-face-4672620\/\">Pexels<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Credits to Brad Krause,\u00a0www.selfcaring.info Do you feel overworked and exhausted? If so, you might be neglecting self-care in your schedule<\/p>\n","protected":false},"author":1,"featured_media":2432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,174,28],"tags":[],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-info","category-lifestyle","category-nutrients"],"aioseo_notices":[],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriiq.ca\/wordpress\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}