Vitamin Deficiency REALLY to Affect Your Depression?

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These symptoms point to low levels of vitamin C. That makes you unable to counteract oxidative stress in the brain, and weakens blood vessels. Thus, lack of vitamin C increases your risk of depression, anxiety disorders, schizophrenia and bipolar disorder.

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Pain, cramps, and spasms point to the bone calcium loss and possibility of low level of vitamin D in the body. In turn, low level of vitamin D is associated with poor mood and depression-spectrum disorders.

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Neurological symptoms point to deficiency of B-vitamins. It may be very disruptive for your mental health!

  • Low vitamin B6 and folate correlate with anxiety and depression.
  • Reduced levels of B1, B2, B3, B5, B6 are associated with anger and temper problems, excessive verbal and physical aggression to people and animals, destruction of property, theft, and arsons.

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