Fruits and vegetables are the best sources of vitamin C. Examples include citrus fruits, tomatoes and tomato juice, red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, cantaloup, and potatoes.
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Omega-3s come from animal and plant origins. Plant sources include flaxseed (linseed), soybean, and canola oils. Cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines, contain higher amounts of omega-3s, whereas bass, tilapia and cod, as well as shellfish contain lower levels.
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